Whole body cryotherapy has been reported to alleviate pain by numbing nerve endings and reducing inflammation, providing relief from conditions like arthritis, muscle soreness, and chronic pain.

Exposure to cold temperatures can stimulate the body’s metabolic rate, potentially aiding weight loss efforts and improving overall metabolic function. This may also contribute to burning 500-800 calories during a single session.

Cryotherapy may improve athletic performance by reducing muscle fatigue and soreness, allowing athletes to train harder and recover more quickly between sessions.

Cryotherapy sessions have been associated with the release of endorphins, leading to a mood-enhancing effect and decreased feelings of stress and anxiety.

Studies suggest that cryotherapy may help increase testosterone levels, which can have positive effects on muscle growth, energy levels, and overall vitality.

Cryotherapy has shown promise in helping to alleviate symptoms of autoimmune diseases by modulating the immune response and reducing inflammation.