Why 75 Days?
The 75 Hard program emphasizes mental toughness and discipline over mere physical transformation. Lasting 75 days, it disrupts patterns and rewires habits through five key pillars: mindset, hydration, movement, nutrition, and recovery. Success fosters self-trust, leading to profound internal change that prepares participants for life’s challenges.
Effective Therapies for Managing RA Inflammation
Why inflammation, not just joints, is the real issue and what actually helps long term Rheumatoid arthritis is not just joint pain. It is a systemic autoimmune condition driven by chronic inflammation, immune dysregulation, and nervous system stress. While it shows up most visibly in the joints, the root causes extend far beyond them. Understanding…
Build Better Businesses, starts with you
High performers enhance their business efforts not through longer hours but by prioritizing energy and clarity. They employ routines involving early wake-ups, movement, cold exposure, recovery practices, and intentional supplementation. These strategies collectively improve mental performance, reduce burnout, and create a sustainable environment for efficient decision-making and leadership.