Winter Vit D + Cold Therapy
During winter, vitamin D production declines due to limited sunlight, affecting many Americans, especially those with autoimmune conditions. Cold therapy doesn’t produce vitamin D but lowers inflammation, facilitating better use of existing vitamin D. Supporting strategies include exposure to morning light, consuming vitamin D-rich foods, and supplements. Reducing inflammation enhances overall health.
Healthy Aging
Southern Oregon offers a unique environment conducive to healthy aging, combining beautiful landscapes with therapies like cryotherapy, sauna, and red light therapy. These methods combat joint pain, inflammation, and cognitive decline while enhancing sleep and recovery. Vitality Health and Wellness supports individuals in living vibrantly at every age through natural treatments.
Why You Still Feel Tired
Why Sleep Isn’t Enough: How Southern Oregon Can Finally Rest, Recover, and Reset I hear it all the time from people here in Southern Oregon: “I sleep eight hours, but I still wake up exhausted.”If that sounds like you, you’re not alone. The truth is, sleep isn’t just about how long you’re in bed. It’s…