Train Your Brain with Mendi Neurofeedback

At Vitality Health & Wellness, we believe true health starts in the brain. That’s why we offer Mendi neurofeedback—a powerful, non-invasive tool that helps you improve focus, reduce stress, and boost mental performance, all while relaxing.

What Is Mendi?

Mendi is a wearable neurofeedback device that tracks blood flow and oxygenation in your prefrontal cortex (the part of your brain responsible for focus, emotion regulation, and decision-making). You play a game with your brain—literally training your mind to stay calm, alert, and in control.

How It Works

• Biofeedback in Real Time: The Mendi headset monitors your brain activity and guides you to improve it through fun, focused exercises.
• Game-Based Training: Control a ball or move through levels with only your mind. The calmer and more focused you are, the better your brain performs.
• Backed by Science: Neurofeedback has been used for decades to support attention, memory, mood regulation, and overall mental performance.

Benefits of Mendi Neurofeedback

🧘‍♀️ Reduces Stress & Anxiety

Train your brain to stay calm, even in high-stress situations. Mendi helps rewire your stress response from reactive to resilient.
🧒 Supports Kids & Adults with ADHD

Neurofeedback is a proven support tool for improving attention span and reducing impulsivity—without medication.
🎯 Boosts Focus & Mental Clarity

Sharpen your attention, stay on task longer, and perform better—whether at work, in school, or just managing day-to-day life.
🌙 Improves Sleep

Training your brain to shift into a calm state helps improve sleep onset and quality, so you wake up refreshed.
🧠 Increases Brain Flexibility

Neurofeedback enhances neuroplasticity—your brain’s ability to adapt and form new, healthier patterns of thinking and feeling.
🏃‍♂️ Performance + Productivity

Executives, athletes, and creatives use neurofeedback to get into “flow state” more often and stay there longer.

The Experience

Sessions are short (15–30 minutes), relaxing, and done in a calm setting. Perfect to add before or after your sauna, cold plunge, or compression session.

Ready to Train Your Brain?

Mendi sessions are available by appointment. Come experience what a focused, balanced mind feels like.

Book Your Neurofeedback Session