“Cryotherapy has changed my life 180 degrees. I was going through a rough patch and I was searching for something to elevate me from this trench. I get more sleep, energy and I look forward to it everyday before work and it really gives me the mental clarity i need to take on the day. The atmosphere is so welcoming and Janelle and Devin are so kind and fun. There was some morning’s I rolled in there looking ruff and they didn’t care lol. I’m here for the long run.”

Adriana M.

“Vitality Health and Wellness has become like a second home to me, once you show up and are greeted by the wonderful owners you won’t want to leave. From their services of cryotherapy, compression and sauna, massage therapy, and cold plunge, Janelle and Devin will work with you to find a plan or package tailored to your needs. They strive to provide each client with the highest level of attention and respect, and will encourage you towards your best self through improved mental and physical wellness. Stop by and talk to them about their services, use the foot soaks, and enjoy a cup of coffee or tea. Vitality is more than just a business, it’s a thriving community hub to meet like minded individuals in business and hobbies. Go see what you’ve been missing, and get started towards your best vitality today.”

Morgan W.

“When I first saw Vitality open up in 2021, I was beyond thrilled to have cryotherapy locally! If you’ve never experinced cryo before, then you are in for a great experince!

The location itself is a gem, with ample extra parking behind the building. The interior, set in a lovingly restored old house, exudes comfort and a welcoming atmosphere, making every visit a pleasure.

Customer service here is exceptional, always personable and engaging. The staff is more than happy to chat about everything from cryotherapy and cold exposure to life in general, adding a warm, human touch to each visit.

As a veteran cold plunger and follower of Wim Hof, I’m no stranger to the benefits of cold therapy, and Vitality’s cryotherapy experience is top-notch. The convenience of the cryo tank, as opposed to traditional cold plunging, is a game-changer, though they offer a cold plunge tank for enthusiasts. I’ve also tried the leg compression therapy, which was a relaxing experience, and felt great on my tight hamstrings. The new sauna looks inviting, and I can’t wait to try it out!

The online booking system is incredibly convenient, allowing for quick in-and-out visits. I’m usually pushed for time, and I like being able to park, get a 3-minute cryo and be one my way in less 10 minutes.

In terms of value, Vitality Health & Wellness is unmatched. As a first-timer to cryotherapy, I found the pricing fair, especially given the incredible feeling of rejuvenation and stress relief I experience after each session. It’s my go-to place when life gets hectic, or I need that extra boost of energy.

I highly recommend Vitality Health & Wellness to anyone interested in biohacking, health, endurance, longevity, or human performance. It’s a must-visit for anyone looking to enhance their wellbeing. Vitality is not just a wellness center; it’s a cornerstone for those seeking to elevate their health and vitality.”

Jeremiah S.

“I’m one of those people that thinks being cold is a version of torture. Cryo definitely pushed me out of my comfort zone and really challenged me. After my first session I realized I didn’t die and it wasn’t anywhere near what I thought it’d be! Lol I quickly became addicted to the fact that I could work out really hard at the gym and then do Cryo and I wasn’t sore at all. I also saw that other parts of my body weren’t inflamed and painful like normal. Staff is super nice and professional and they are always on time. Recommend to anyone!”

Emily G