Discover cutting-edge recovery and wellness solutions designed to help you feel your best—every day.
Why Choose Vitality Health & Wellness?
The Vitality Difference
- Cutting-Edge Therapies: We offer science-backed treatments like cryotherapy, infrared sauna, and cold plunge to optimize recovery, reduce inflammation, and enhance energy.
- Personalized Wellness Experience: Our expert team helps guide you to the best services for your body’s needs.
- Fast & Effective Sessions: No time? No problem. Many of our treatments take just 10-30 minutes, fitting seamlessly into your busy lifestyle.
- Membership Perks: Enjoy exclusive access to The Oasis Shed, plus special pricing on your favorite treatments.
Services
Cryotherapy
Cold Therapy for Recovery & Performance
Infrared Sauna
Detox & Relaxation in Deep Heat
Cold Plunge
Boost Recovery & Mental Resilience
Compression Therapy
Recovery for Tired Muscles
The Oasis Shed
exclusive member experience
Unlock access to our private wellness shed, featuring an infrared sauna, cold plunge, and infrared healing mat—your personal retreat for recovery and relaxation. Available for members 7-days a week, 5am-9pm.
memberships & pricing
Your Wellness, Your Way
At Vitality Health & Wellness, we believe in making wellness accessible and tailored to your needs. Explore our flexible membership options and session packages designed to fit your lifestyle.
Drop-In Single Sessions
memberships
You must provide a 30-day notice to cancel your membership. If you cancel before completing your 6-month membership term, you will be responsible for the remaining fees or the equivalent of two months’ dues, whichever is less.
What Our Clients Are Saying
Got Questions? We’ve Got Answers!
At Vitality Health & Wellness, we want to ensure you feel confident and informed about our services. Below are some of the most common questions we receive.
Q. HOW DO I BOOK A SESSION?
Booking is easy! Simply visit our online booking page or call us at (541) 613-8446 to schedule your session.
Q. WHAT SHOULD I WEAR FOR MY SESSION?
- Cryotherapy: Wear dry, loose-fitting clothing; we provide gloves and socks.
- Infrared Sauna & Cold Plunge: Bring a swimsuit or wear lightweight, comfortable clothing.
- Compression Therapy: Wear flexible, breathable clothing for maximum comfort.
Q. HOW OFTEN SHOULD I USE THESE SERVICES?
It depends on your wellness goals! Many clients see the best results with regular sessions:
- Cryotherapy: 2-3 times per week for recovery and inflammation relief.
- Infrared Sauna: 3-4 times per week for detox and relaxation.
- Cold Plunge: Daily or after workouts for muscle recovery.
Q. CAN I USE MULTIPLE SERVICES IN ONE VISIT?
Yes! Many clients combine services like infrared sauna before a cold plunge for enhanced benefits. Ask us about our membership options for unlimited access!
Q. IS THERE A MEMBERSHIP CANCELLATION POLICY?
Yes, we require a 30-day notice for cancellations. If canceling before completing a 6-month term, a fee may apply.
Still have questions? Contact us at (541) 613-8446 or stop by our Medford studio—we’re happy to help!
Questions? Let’s Chat!
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