Oasis Shed After-Hours Guide
Welcome to the Oasis Shed
Thank you for helping us keep the Oasis Shed clean, organized, and ready for the next member. Please leave the space better than you found it so everyone can enjoy a relaxing wellness experience.
Before You Begin
1. Turn Off the Ozonator
The ozonator must be turned off before entering the cold plunge
2. Check the Sauna
The sauna should remain on at all times.
If the sauna is off:
- Press the HUUM power button.
- Verify the red heat waves are visible on the display.
- Allow the sauna to begin heating.
Do not change any settings other than turning it back on if necessary.
During Your Session
Red Light Therapy Mat
- Use for 15 minutes on one side.
- Flip over and use for 15 minutes on the other side.
- Turn off when finished.
Compression Therapy
- Use the Sharper Image compression boots as instructed.
- Disconnect and neatly store all components when finished.
- wipe down after each use
Sauna Use
- Remove any personal belongings when finished.
- Do not leave water bottles, towels, or other items inside the sauna.
- if you want to use essential oils make sure to combine with water
Cold Plunge
- Please enter clean.
- Avoid lotions, oils, dirt, or debris in the water.
- Keep the surrounding area dry and tidy.
Before You Leave
Clean and Reset the Space
Please:
- Wipe down all equipment used.
- Wipe benches, handles, and touch surfaces if needed.
- Return all equipment to its proper place.
- Remove personal items.
- Pick up any trash.
- Ensure no towels are left on the floor.
Keep the Space Fresh
If the sauna has any lingering odor after cleaning:
- Mix a small amount of water with the provided essential oils.
- Lightly sprinkle over the sauna rocks.
- Do not overuse oils.
A clean, fresh-smelling space makes the experience enjoyable for everyone.
Cold Plunge Closing Checklist
Before leaving:
✓ Ensure the filter is connected and running.
✓ Turn the ozonator back on.
✓ Confirm the plunge is operating normally.
These systems must remain running to keep the water clean and sanitized.
Final Walkthrough
Before exiting, please confirm:
✓ Sauna is on and heating properly.
✓ Red light mat is off and stored.
✓ Compression therapy equipment is put away.
✓ Cold plunge filter is connected and running.
✓ Ozonator is turned back on.
✓ All surfaces are wiped down.
✓ No towels are left on the floor.
✓ The space smells clean and fresh.
✓ Lights, doors, and lids are secured as instructed.
Thank You
The Oasis Shed is a shared wellness space. Your attention to cleanliness and care helps create an exceptional experience for every member who visits after you. We appreciate your help in keeping it beautiful, organized, and welcoming.
Cryotherapy After-Hours Guide
Before Your Session
1. Dress Properly
Required:
- Gloves
- Socks
- Closed-toe shoes or cryotherapy slippers
Do not enter the chamber without proper protection.
2. Check the Chamber
Verify:
✓ Chamber is powered on
✓ Temperature is actively cooling
✓ Chamber door opens and closes properly
If anything appears unusual, do not use the unit and contact us.
Starting Your Session
- Enter the chamber quickly to preserve the cold air.
- Close the chamber door completely.
- Place the lid securely around your neck.
- Follow the instructions on the screen.
- Relax and breathe normally throughout your session.
Never hold your breath.
During Your Session
- Keep moving gently.
- Rotate slowly if desired.
- Remain calm and comfortable.
- End the session immediately if you feel unwell.
After Your Session
- Exit the chamber carefully.
- Close the chamber door.
- Replace the top lid.
- Ensure the area is clean.
- Place any used gloves or socks in the designated hamper.
Before You Leave
Please verify:
✓ Chamber door is closed.
✓ Lid is properly replaced.
✓ Area is clean and organized.
✓ No personal belongings remain.
✓ Any issues are reported immediately.
Need Help?
If you experience any issues with the cryotherapy chamber, access code, equipment, or facility, please call:
541-941-0885
Thank you for helping us keep the facility clean, safe, and ready for the next member.