When it comes to cold therapy, there are two popular methods: whole body cryotherapy and cold plunges. But what’s the difference between these two chilling options? The key distinction lies in the depth of the cold and how your body responds.

Whole Body Cryotherapy vs. Cold Plunge

Whole Body Cryotherapy (WBC) involves exposing your body to extremely cold temperatures, typically around -200°F- -230°F , for a brief period, usually 2-4 minutes. The cold targets the outer layer of your skin, or the dermis, giving a quick, surface-level cool down. It’s like a frosty mist for your skin that makes you shiver and shudder, but it doesn’t penetrate deeply. Plus, your body will burn some calories as it works to warm back up but doesn’t waste any energy. The magic is in fight or flight and the release of hormones and neurotransmitters that decrease pain, stress and increase dopamine and more.

Cold Plunge is a more immersive experience where you fully submerge yourself in a tub of cold water, typically ranging from 45°F to 52°F. This method provides a deeper, more sustained cold exposure that affects not just your skin but also your muscles and joints. Think of it as a thorough, icy bath that cools you to your core.

Five Common Questions About Cold Plunges and Cryotherapy

1. Which is Better for Recovery: Cold Plunge or Cryotherapy?

Answer: If you’re looking for a deep, muscle-soothing chill, the cold plunge takes the crown. Cryotherapy is like a quick magic trick, while a cold plunge is a full-on polar bear plunge for your entire body. It’s like comparing a frosty sprinkle to a full-blown snowstorm! Both are great for over health and wellness and decrease pain, increase healing and make you feel alive and whole again.

Cons to both: Cryotherapy doesn’t give you a deep muscle cold for injuries but it great for performance and overall daily use. Cold plunge debilitates muscles and takes a long time to recover therefore, longer sessions should be done at night and shorter in the morning.

2. Will I Lose My Breath in Both?

Answer: Both can make you gasp for air, but for different reasons. Cryotherapy might give you a brief, “Whoa, is this an ice age?” feeling due to its intense cold. A cold plunge, on the other hand, is more like an “I-can’t-feel-my-toes” kind of breath-stealer. Your body’s shocked reaction will vary, but in both cases, you’ll have a moment of, “Why did I do this?”

3. How Long Should I Stay in Each?

Answer: For cryotherapy, keep it short—about 2-4 minutes. Think of it like a quick power nap. Cold plunges, however, can be a bit longer—up to 7 minutes—depending on your tolerance and experience level. Imagine a bath where you’re not just lounging but actually toughing it out!

4. Is There a Recovery Time for Each?

Answer: Cryotherapy might leave you feeling like a frosty superhero ready to tackle the world—no recovery time needed. you’ll run your marathon faster and less strain on your body, Cold plunges, however, might leave you feeling a bit like a frozen popsicle before you warm up. So, give yourself a bit of time to thaw out and regain full use of your toes!

5. Can I Do Both on the Same Day?

Answer: Absolutely, if you’re up for it! You can start with a quick cryotherapy session to give your skin that icy kickstart to give you the brain function and focus for your day, then follow it up that night with a cold plunge for that deep, muscle-rejuvenating soak and deep sleep. Just be prepared for a day of extreme cold vibes!

In Conclusion

Whether you opt for a quick cryotherapy session or a full-on cold plunge, both methods offer unique benefits for recovery and wellness. Choose based on your needs and tolerance, and remember—no matter how chilly, the benefits are well worth the frost!

Build your own custom cold plunge today, take it home and get your 11 mins of cold a week to live a happier, healthier life.